Asian Salad with Crispy Tofu

We enjoyed this refreshing salad for a quick dinner last week. What I particularly enjoyed about this salad, was that everything can be prepared in advance and just tossed together before serving. The quantity below is just a rough guide, use your common sense, gut feeling and adjust for your taste.


Adapted from http://thematisametaphor.wordpress.com/2010/06/15/
Ingredients:
Romaine Lettuce
Half a red pepper, sliced
1/2 cup shredded carrots
Handful of sugar snap peas
1 cup broccoli florets, blanched in boiling water for about 2-3 min until just tender
1 TBS sesame seeds, toasted for topping

Toss everything except the sesame seeds and keep aside

For the crispy tofu
Extra firm tofu, quantity as needed, cut in triangles
1 cup water
1 TBS soy sauce
1 bay leaf
Whole wheat flour
Corn meal
Olive oil
Sesame oil

Bring the water, soy sauce and bay leaf to a boil, add the cut tofu and simmer for 20 minutes. Remove the tofu and let cool. Dredge the tofu in a mixture of wheat flour and corn meal. Heat some olive oil and sear the tofu until brown/caramelized on both sides. Toss some sesame oil on top.


NOTE: Tofu can be prepared up to 8 hours in advance. Warm the tofu again on a pan before serving if prepared in advance.


Dressing:
~2 TBS olive oil
1 tsp sesame oil
1 TBS soy sauce
Dash of sriracha sauce
1 clove of garlic, grated or minced
1 tsp grated ginger


Whisk everything together and toss with the salad just before serving

Method:

Toss the dressing with the salad just before serving. Arrange the warm tofu on top. Drizzle some toasted sesame seeds on top for a great garnish.

Cool Summer Salad

Today was a perfect Saturday morning. The air was cool outside and the morning sun was shining bright. After a good night's sleep, I walked in the backyard with a cup of tea and with no to-do tasks in my mind. Such mornings are very rare, when I am not thinking of the next thing to do while finishing the one in hand. One cup of tea was followed by another, and yet there was no rush!

This flawless start followed through for the rest of the day. I almost felt like I had forgotten what it feels like to take things so easy. To top that, Pratik asked if I could make one of his favorite beetroot salads for lunch. How perfect, I thought.

On went the apron, out came the grater and 15 minutes later, my man, who otherwise goes berserk over candy and chocolate, was eating this fantastic beetroot salad.

Beets add the vibrance, peanuts & yogurt add the creaminess and lettuce and carrots add the crunchiness to this cool summer salad.

Ingredients:

For the salad-
1 medium beetroot, shredded
1 medium carrot, shredded
1/2 lettuce head, cut into 4 quarters
2 tbs lemon juice

For the peanut dressing-
2-3 tbs lightly salted peanuts
1/4 cup plain yogurt
1/2 tsp red chilli power
Salt

Method:

1. Lightly mix the shredded beetroot, carrot, 1 tbs of lemon juice and some salt.
2. In a coffee grinder, grind the peanuts until they are finely powdered.
3. Mix the powdered peanuts, yogurt & red chilli powder with some salt. This is the dressing for the salad.

Serving:

Arrange the four quarters of the lettuce on a serving plate & drizzle 1tbs lemon juice. Add a dollop of the peanut dressing over the lettuce cups. Spoon the shredded beetroot and carrot over the dressing. Add more dressing on the top and garnish with some chopped cilantro, if desired.

Summer Salad with Oranges Grilled in Barbeque Sauce

"Earth Food", the theme selected by Meeta for her monthly mingle event was quite thought provoking. Honestly, it was a bit of a challenge to come up with a recipe that would fit the bill. I thought about a couple of different possible options like preparing a meal in which every ingredient was from my home kitchen garden, something that was grown without using pesticides, so that it would make an Earth friendly food! Then I thought of putting together a simple recipe that could be cooked on a charcoal grill, thus saving electricity used for heating coils. I also considered cooking something with vegetables grown under the soil. Such a meal would exemplify the significant amount of effort required to keep our Earth uncontaminated, to continue growing vegetables and roots underground. Inspite of thinking about this whole array of options, I wasn’t too happy with my alternatives for this August mingle.

That’s when Pratik came to my rescue (Yes, and this time I am not mentioning his name to get excused of playing some prank on him, as I had described earlier). He had put together a mind- blowing salad eons ago. I liked it so much at the time that I had clicked some pictures of this beautiful salad. I am glad I took those pictures because I believe this recipe fits the Earth Food theme for this month’s mingle. This original and delicious salad was made out of some left over greens, a couple of oranges, some tomatoes, mushrooms and cucumbers and a vegetable patty, all of which would have had to be trashed had they not been used to make this salad! I should also mention two other incidents that made me put in my two cents worth and contribute towards efforts already underway to save this beautiful Earth of ours. I feel that this mingle and these two incidents connect and compliment each other very intimately.

A few days ago, I came across this post from Dilip, the CEO of the “Feed a Hungry Child” organization, based in India. I was very touched and pleased to know the noble cause that the organization is working towards. Although the group is currently based and focused in India, it aims to broaden its reach and feed hungry children all around this globe! After going through their website and understanding the saintly endeavors they are in the process of planning, I decided I didn’t want to be a mere reader! Pratik and I officially joined the organization and are planning on actively taking up several activities in the future to raise money for the organization from the United States. You can read more about the organization here. I will also be posting some planned activities for this cause on my blog sometime soon. We are very delighted to have joined this group as their associates in the United States. We invite you all to join in and donate some smiles!

The second incident that reinforced my change in attitude towards our eating habits was Jai and Bee’s post, which showed a picture of a starving child in Sudan being stalked by a vulture. As the post discussed, it really made me think twice before I threw away even the skin of a carrot or a broccoli stem. This could indeed be a feast for some of the starving children on this Earth. After having read this post, I also felt content at not having thrown away watermelon rinds a few days ago and instead having created this burger recipe out of it.

These two incidents made me go back and think of this meal that Pratik had put together for a dinner. It has changed my life for good. The greens and the fruits that were on their way to the trash-can, happily made it into our stomach to offer us a light and nutritious dinner! And that’s what I want to encourage everyone to do. Don’t trash your left-overs. And the next time you are about to do it, think about the fact that someone in the world does not even get the amount you are just about to throw away. I am sure then that there will always be some way of converting those leftovers into a complete meal.

Meeta deserves special thanks for hosting this wonderful theme and making us all think about making our Earth beautiful again!

Here is the recipe for this salad:

Ingredients:
4 handfuls of lettuce or mixed greens
1/2 large sized tomato
1 handful of mushrooms
1/4 cucumber
2 oranges
1 vegetable patty
2 tbs barbeque sauce
1 tsp olive oil
Salt and Pepper as per taste

Method:
1. Marinate the orange slices in the barbeque sauce for 10 minutes.
2. Cut the tomatoes, mushrooms, cucumber and oranges as you prefer.
3. Grill the marinated oranges for about 3 minutes on each side.
4. Grill the vegetable patty until crisp and golden brown. Cut the patty in strips or cubes.
5. Mix all the ingredients in a salad bowl with some salt and pepper.

Serving:
Serve the salad on individual plates with any whole grain or french baguette and a chilled drink.

Soy Bean Salad with Cabbage and Carrot Slaw

Among various things that I learned from my mom as I was growing up, perhaps the strongest was her emphasis on the benefits of home and healthy cooking. Not only did she ensure that our family got a good healthy home cooked meal but also a balanced diet. This recipe for soy bean salad is inspired by my mom's cooking. Although as kids, my sister and I turned our faces away while our mom tried to make us eat this healthy salad, over the years I have learned to appreciate this recipe simply for the amount of nutrition that it provides. As usual, I have made my little changes to the original recipe and have added a slaw with it!

Ingredients:

For the beans:
2 cups of Soy Beans soaked overnight and cooked thereafter
4 tbs Basil Pesto Sauce (I usually have this made in advance so that way it can be used when needed).

For the Slaw:
1/2 cup shredded cabbage
1/2 cup shredded carrot
1 tbs light mayo
A pinch of sugar, salt and pepper
Method:
For the beans:
1. Pressure cook the soy beans soaked overnight. Let them cool for about 30 minutes.
2. Mix the basil pesto sauce and the cooked beans and saute them in a pan.
3. Saute the mixture until the beans start to turn dry and the outer skin shrinks.
For the Slaw:
1. Mix all the ingredients for the slaw.
2. Cover and cool in the refrigerator for 30 minutes before serving.

Serving:

Serve the warm soy beans with the slaw as a light dinner. Let me mention that they are quite filling as a light meal. Alternatively, you could also serve a spoonful as a side with your dinner entree.

My favorite salad in the whole world....

That I post all my recipes as a blog was originally Pratik's idea. But suddenly I found myself on this blogging spree. Today evening I made this very special salad that is almost irresistible. I ate it first at this restaurant called Chocolate Avenue Grill that opened recently in Hershey. Of course the salad that I ate in the restaurant is out of this world but my little changes (as usual) still kept the taste pretty neat and lovable. What I like most about it is the dressing and the selection of fruit s that make this salad so colorful. Try it sometime and I can assure you that it will brighten up your evening...

Ingredients:
2 tbs poppy seed dressing
1 orange, cubed
10-15 strawberries depending on their size, cut into halves
Field greens
10 whole almonds

Method:
1. Mix the field greens, oranges, strawberries and almonds
2. Drizzle the poppy seed dressing on top of the salad.

Now is that difficult??

Add a grilled veggie burger or grilled portabello mushroom or for meat lovers, any grilled meat for added flavor. But even without all this topping, the salad is deliciously crisp, juicy, sweet as well as tangy. Making time is no more than 5 minutes!!!

Enjoy!!!!!